There are also a number of competitive sports disciplines (fitness, athletic fitness, body fitness, etc.) that have the common name “fitness” and are varieties (categories) of competitive bodybuilding.
Fitness is a wellness technique that helps to change the shape and weight of the body and consolidate the achieved result. In this case, training is not difficult and they do not use training devices.
Physical fitness consists of 5 main areas:
– the formation of muscle strength. During the exercise, we learn to breathe correctly, which contributes to the saturation of all organs of the body of oxygen, and this, as you know, allows you to quickly remove all metabolic products and toxins from them. Fitness, from the verb “to fit” – to fit, to be in good shape) – in a broader sense – this is the general physical fitness of the human body, they write on Wikipedia.
In its principle, fitness is a unique combination of correctly designed exercises that allow you to perform quite significant loads on various muscle groups, and with minimal fatigue for the body.
Conventionally, fitness is divided into two main methods of exposure: general and physical.
General fitness was created for those people who want to get the prospects of perfect care for their body. The ability to quickly lose extra pounds, while at the same time gaining body flexibility and youthful skin.
It includes physical training in combination with a properly selected diet. A number of exercises are being developed that are based on providing maximum effort on the work of certain muscle groups;
– muscle endurance. These parameters are achieved through the right combination of reinforced and simple exercises.
– cardio stamina. Muscle flexibility is very important for maintaining the youthfulness of your entire body by stretching your muscles that are pinched or injured during exercise.
– weight loss. When conducting systematic training, a person gains the ability of his body to withstand physical fatigue. Fitness (Eng. Both exercises and diet in fitness are selected individually – depending on contraindications, age, state of health, structure and features of the figure. This actually allows you to get excellent indicators of endurance, strength and vigor.